Sardines: Catch Some Calcium in a Can
Popular a century ago, sardines are swimming their way back onto the American plate. Sardines are inexpensive and highly nutritious. And since the small fish are at the bottom of the food chain, they are less likely to be contaminated with pollutants such as mercury and PCBs.
Delivering loads of calcium, sardines are also packed with vitamin D, which aids in the absorption of the bone-building mineral, and phosphorus, a mineral that strengthens bones. One 3.75-ounce can provides more than a third of the recommended daily intake of calcium.
Sardines are a super source of vitamin B12 and omega-3 fatty acids. They pack a punch of protein and a healthy dose of vitamin B2, niacinn and vitamin B6. The little fish are at the top of the anti-aging food list for a nutrient punch that promotes hair growth and youthful shine.
Add to their nutrition benefits cancer prevention, heart health, and immune-system boosting.
What’s not to like?
