15 Healthiest Foods in the World

The 15 Healthiest Foods in the World

#15 Tomatoes

It is common knowledge that tomatoes are good for the body. They are also a very versatile food that can be added to a salad, cooked up into a sauce, or dropped in the blender if you are making a fruit or vegetable smoothie. Tomatoes can help prevent cancer and fight off heart disease. Moreover, many vitamins and minerals found in tomatoes are responsible for helping your cardiovascular system.

#14 Broccoli

One medium stalk of broccoli contains more than 100 percent of your daily vitamin K requirement. It also has almost 200 percent of your recommended daily dose of vitamin C. Steaming or boiling holds on to just 66 percent of the vitamin C found in broccoli, whereas microwaving can help preserve up to 90 percent of this nutrient.

#13 Lemons

Just one lemon has more than 100 percent of your daily intake of vitamin C. Furthermore, citrus flavonoids found in lemons may help inhibit the growth of cancer cells. Just add a slice of lemon to your green tea for an easy, healthy boost.

#12 Fish

Unlike cattle or other meat animals, fish feed in waters rich with minerals; prominent among these is the most valuable element, iodine. Eating fish has been claimed to reduce the risk of Alzheimer’s disease. Saltwater fish are the most commonly consumed and one of the healthiest sources of protein. However, the list of saltwater fish that continue to exist in healthy amounts is getting shorter by the day.

#11 Hemp Seeds

Hemp supplies the body with all nine essential amino acids. The fatty acids found in hemp seeds and hemp milk also boost the immune system’s performance. Hemp is also an inherently “organic” crop and is commonly grown without pesticides, even on big industrial farms.

#10 Goji Berries

Goji berries are very good for your overall wellbeing. They also make a great snack to hold you over between meals. The best thing about goji berries is that they help you fight fatigue by providing you with actual energy while also introducing plenty of antioxidants into your system.

#9 Kelp

This edible form of brown algae is rich in potassium, but this isn’t the only mineral that makes kelp so healthy; it is also rich in iodine, protein, magnesium, and other minerals at levels higher than most land vegetables. It is believed that the consumption of kelp is the reason there is a complete absence of hay-fever cases in the Orient.

#8 Lentils

Lentils are the best source of vegetarian protein you can find. Moreover, lentils satisfy more than 60 percent of your daily fiber requirement. And for those concerned with environmental issues, they will be pleased to discover that lentils are the most planet-friendly source of protein, as they do not require nearly the amount of land, water, and other precious natural resources that are pumped into densely concentrated animal farms.

#7 Avocados

The most unusual thing about this fruit is not its form or color; it’s the fact that, unlike many other fruits, avocados contain monounsaturated fat. They also help you to feel fuller longer by stabilizing your blood glucose levels. In addition to all this, high carotenoid levels will help with eye health.

#6 Dark Chocolate

Are you surprised to find chocolate on the list of healthiest foods?Well, then you’ll be even more surprised to find out that cocoa powder lowers your blood pressure and is full of flavonoids and antioxidants that fight the inflammation that can trigger heart problems. A dark chocolate bar contains about 53.5 milligrams of flavonoids; a milk chocolate bar has fewer than fourteen. But it’s still better to go easy on chocolate and consume it wisely.

#5 Quinoa

Quinoa is a good source of quality protein without the cholesterol and fat that can come from animal sources. It also contains carbohydrates that are easy for your body to process without converting them to fat later. And the best thing for those on a diet is that quinoa does not contain much fat and will keep you under your daily calorie limit.

#4 Potatoes

One red potato contains 66 micrograms of cell-building folate, whereas one sweet potato has almost eight times the amount of cancer-fighting and immune-boosting vitamin A you need daily. A helpful piece of advice about eating potatoes is to let them cool before you start your meal. According to research, doing so can help you burn close to 25 percent more fat after a meal thanks to fat-resistant starch.

#3 Wild Berries

Wild blueberries have higher levels of antioxidants than their cultivated counterparts. It has also been proved that wild blueberries counteract inflammation and insulin sensitivity, two factors that, when abnormal, can contribute to arthritis and diabetes. Mulberries, huckleberries, and blackberries all have higher antioxidant content than cultivated berries, so it’s a good idea to go for a walk in a nearby, clean forest, if you have one, and pick some berries.

#2 Honey

You probably already know that honey is often touted as a cure-all for everything from burns to cuts and scrapes. Food scientists at the University of Illinois also found that honey, especially dark honey, slowed the action of LDL “bad” cholesterol in test tube studies. It’s rather simple to make honey part of your diet: just make honey your sole sweetener.

#1 Coconut

Being a good source of fats and carbohydrates, coconut also provides excellent exercise for the teeth. Despite the fact that coconut is rich in saturated fat, coconut oil has been proven to be exceptionally healthy; it is believed to lower the rates of multiple heart diseases. Being one of very few sources of lauric acid, coconut oil also helps your immune system fight bacterial and viral infections.

Source- nster